The Ambitious Introvert® Podcast
The Ambitious Introvert® is the leading growth and development podcast for the estimated 56% of us who recharge by going inwards. Our purpose is to help you manage your social battery and Own Your Energy®, so you can reach your true potential in your business, career and life.
Each week my guests and I will be sharing tips, tricks and hacks on how to build your resilience, master your mindset and cultivate self-leadership - skills that’ll help you reach your goals without trying to be someone you’re not
We’ll also be sharing valuable lessons and insights from our own personal experience, all focussed on one thing - helping you Own YOUR Energy to reach your potential
Episodes
210 episodes
Episode 210: Lead Like a Unicorn with Jennifer ‘Jen’ Kem
What if having the right team was the secret to launching big ideas - without burning out? In this episode, I chat with Jen Kem, a Forbes-recognized brand strategist who’s worked with powerhouse brands like Oprah Winfrey Network, Oracl...
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Episode 210
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55:17
Episode 209: Leadership, Company Culture & The Power of Introverts with Chris Dyer
In this episode of The Ambitious Introvert® Podcast, I’m joined by Chris Dyer, a globally recognized expert on company culture and remote work. As a former CEO leading thousands of employees, Chris has built award-winning workplaces, earning re...
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Episode 209
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36:52
Episode 208: Balancing Leadership and Life with Nicky Lowe
In this episode, I sit down with Nicky Lowe, CEO of Luminate Group and Founder of Wisdom For Working Mums. Nicky is an award-winning executive coach and leadership consultant who has spent the past 18 years helping leaders in some of the world’...
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34:57
Episode 207: Stop Being So Mean to Yourself! Time to Rethink Your Self Talk
Ever notice how you're your own worst critic? Do you talk to yourself in ways you’d NEVER speak to another human? This episode is all about self-compassion - what it really means, the latest research behind it, and how it can transform both you...
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41:22
Episode 206: Meet My Clients: From Idea to Book Through Mindset, Energy and Strategy with Nicole Kepic
In this episode of The Ambitious Introvert® Podcast, I reconnect with my amazing former client Nicole Kepic, almost three years after we worked together. Nicole is a talented copywriter with over 20 years of experience writing for major brands ...
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Episode 206
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40:08
Episode 205: Discovering Your 'Zone of Genius' with Gay Hendricks
Ever wondered what it really takes to thrive in your “Zone of Genius”? In this episode, I sit down with the incredible Gay Hendricks, a true legend in personal growth and relationship transformation. You might know him from his bestselling book...
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Episode 205
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49:15
Episode 204: Reflect and Reclaim: Own Your Energy® for 2025
As an ambitious introvert, your energy is your most precious resource - and how you use it can make or break your success. In this solo episode, I’m sharing a powerful end-of-year practice that will set you up for an energised 2025. <...
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Episode 204
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9:18
Episode 203: From Burnout to Balance with Amanda Riffee
Ever feel like you're only seeing the highlight reel of other people's success? This episode of The Ambitious Introvert® pulls back the curtain as I chat with Amanda Riffee, an internationally recognised coach for women, event speaker, and host...
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Episode 203
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36:14
Episode 202: Passive Dreams vs Active Results: How to Take Aligned Action Toward Your Goals
Are you taking aligned, meaningful action toward your goals, or are you stuck in passive ‘dreaming’? In this solo episode of The Ambitious Introvert® Podcast I explore the difference between active and passive approaches to achieving what you w...
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Episode 202
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15:42
Episode 201: Stand Out without Shouting: Building Influence as an Introvert with Jessica Chen
Ever been told ‘just speak up more’ but weren’t sure how? Or sat in a meeting feeling like you’re happy just observing and don’t want to ‘add to the noise’? If so, this episode is for you!I interviewed global communication expert and bes...
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Episode 201
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33:20
Episode 200: Mastering Habit Challenge: My 5 Simple Steps to Success
In this week’s episode of The Ambitious Introvert® Podcast, I’m diving into a topic that sparked a surprising amount of interest—my decision to go sugar-free for September! A brief mention in my newsletter about losing 2 kilos while...
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Episode 200
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17:46
Episode 199: Building Confidence On-Camera as an Introvert with Shirlee Engel
If you’re an introvert who feels hesitant about showing up on camera, this week’s episode of The Ambitious Introvert® Podcast is for you. I’m joined by Shirlee Engel, a former TV correspondent turned entrepreneur and coach, who now helps busine...
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Episode 199
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43:47
Episode 198: The Dopamine Trap: Is It Draining Your Energy?
Are you feeling drained, unfocused, or constantly reaching for your phone? In today’s episode of The Ambitious Introvert® Podcast, I’m looking into how our love of a quick dopamine hit could be impacting our mental health and energy levels.&nbs...
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Episode 198
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19:02
Episode 197: How Introverts Can Excel using Cultural Intelligence with Loren Rosario-Maldonardo
Just how much does your culture impact your perception of others? And can being aware of this really make a positive difference to everyone concerned? Loren Rosario-Maldonardo absolutely believes that cultural intelligence can be the missing pi...
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Episode 197
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31:42
Episode 196: Get Set to Smash Your 2025 Goals (In Just 15 Minutes per Week!)
Goal setting for next year may not feel like a priority as we’re just saying goodbye to summer - but what if reverse engineering how you want to START 2025 was the quickest, easiest way to make massive leaps towards success?In...
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Episode 196
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16:29
Episode 195: Creating an Exquisite Life with Amira Alvarez
Terms like ‘nourishment’ and ‘balance’ may seem to go against being highly ambitious - but I’m breaking that myth on this week’s episode of The Ambitious Introvert® Podcast with my guest, Amira Alvarez.Amira is the Founder and CEO of The...
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Episode 195
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57:20
Episode 194: Ask Me Anything August: Answering Your Burning Questions
For this solo episode of The Ambitious Introvert® Podcast I gave my audience the floor - inviting them to ask me anything they’d love answering for this special AMA August.Some wanted advice around their own development, some ask...
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Episode 194
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32:35
Episode 193: Nourishing Your Brain for Optimal Energy with Sarah Elisabeth Wilkinson
Are you fueling yourself up for success? So often we think of nutrition in relation to weight loss, but what if we focused on our diet for optimal brain function, clarity and productivity instead? On the podcast this week I chat to ...
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Episode 193
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56:59
Episode 192: Solitude-for-Success Hacks for Busy, Ambitious Introverts
When we’re busy, ambitious introverts and life is ‘lifing’, one of the first things to fall off our schedule is often time alone.And of course as busy, ambitious introverts, that solitude is the exact thing we need to work to our potenti...
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23:25
Episode 191: Designing Your Self Concept for Success with Andrew Rowe
Never has ‘as within, so without’ been as relevant as when we apply it to our success and happiness - two things that this week’s guest on The Ambitious Introvert® Podcast, Andrew Rowe, helps his clients with on the daily.Andrew ...
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Episode 191
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54:00
Episode 190: Going from Good to Great to Exceptional as an Ambitious Introvert
Many coaches focus on solving problems, but my clients aren’t struggling - they’re striving for more. They seek growth in areas of life such as career, business, spirituality, and finances - not because they have to, but because they want
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Episode 190
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21:33
Episode 189: Behind the Results: Evaluating the Strengths and Weaknesses of Your Favourite Personality Tests
Are you someone who LOVES taking a quiz or test to learn more about yourself? Or do you think it’s too prescriptive to be put in a box and told ‘how’ you should be?Either way it’s safe to say that personality tests aren’t going away anyt...
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Episode 189
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49:13
Episode 188: Coach Yourself: Are You Wearing The Badge of ‘Busy’?
Being ambitious means doing things. And doing things means being busy - right?!I’ve had SO many conversations with clients over the years about their relationship to busyness, and how it shows up (good and bad) in their career, business ...
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Episode 188
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15:11
Episode 187: I Hit My Goal - Why Don’t I Feel Happy?
Us ambitious people LOVE the thrill of working towards something big. Having purpose in our actions. And of course looking forward to that much-desired result at the end.But what happens when all that hard work pays off and instead of fi...
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Episode 187
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31:10
Episode 186: The Pillars of Introverted Leadership with Terrance Lee
Some might think ‘introverted leader’ is a bit of an oxymoron… However those of us who deeply understand introverts aren’t surprised at all that they excel in this type of role!After doubting his abilities for many years, an unexpected p...
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Episode 186
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45:42