The Ambitious Introvert® Podcast
The Ambitious Introvert® is the leading growth and development podcast for the estimated 56% of us who recharge by going inwards. Our purpose is to help you manage your social battery and Own Your Energy®, so you can reach your true potential in your business, career and life.
Each week my guests and I will be sharing tips, tricks and hacks on how to build your resilience, master your mindset and cultivate self-leadership - skills that’ll help you reach your goals without trying to be someone you’re not
We’ll also be sharing valuable lessons and insights from our own personal experience, all focussed on one thing - helping you Own YOUR Energy to reach your potential
Episodes
203 episodes
From Burnout to Balance with Amanda Riffee
Ever feel like you're only seeing the highlight reel of other people's success? This episode of The Ambitious Introvert® pulls back the curtain as I chat with Amanda Riffee, an internationally recognised coach for women, event speaker, and host...
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Episode 203
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36:14
Passive Dreams vs Active Results: How to Take Aligned Action Toward Your Goals
Are you taking aligned, meaningful action toward your goals, or are you stuck in passive ‘dreaming’? In this solo episode of The Ambitious Introvert® Podcast I explore the difference between active and passive approaches to achieving what you w...
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Episode 202
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15:42
Stand Out without Shouting: Building Influence as an Introvert with Jessica Chen
Ever been told ‘just speak up more’ but weren’t sure how? Or sat in a meeting feeling like you’re happy just observing and don’t want to ‘add to the noise’? If so, this episode is for you!I interviewed global communication expert and bes...
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Episode 201
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33:20
Mastering Habit Challenge: My 5 Simple Steps to Success
In this week’s episode of The Ambitious Introvert® Podcast, I’m diving into a topic that sparked a surprising amount of interest—my decision to go sugar-free for September! A brief mention in my newsletter about losing 2 kilos while...
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Episode 200
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17:46
Building Confidence On-Camera as an Introvert with Shirlee Engel
If you’re an introvert who feels hesitant about showing up on camera, this week’s episode of The Ambitious Introvert® Podcast is for you. I’m joined by Shirlee Engel, a former TV correspondent turned entrepreneur and coach, who now helps busine...
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Episode 199
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43:47
The Dopamine Trap: Is It Draining Your Energy?
Are you feeling drained, unfocused, or constantly reaching for your phone? In today’s episode of The Ambitious Introvert® Podcast, I’m looking into how our love of a quick dopamine hit could be impacting our mental health and energy levels.&nbs...
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Episode 198
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19:02
How Introverts Can Excel using Cultural Intelligence with Loren Rosario-Maldonardo
Just how much does your culture impact your perception of others? And can being aware of this really make a positive difference to everyone concerned? Loren Rosario-Maldonardo absolutely believes that cultural intelligence can be the missing pi...
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Episode 197
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31:42
Get Set to Smash Your 2025 Goals (In Just 15 Minutes per Week!)
Goal setting for next year may not feel like a priority as we’re just saying goodbye to summer - but what if reverse engineering how you want to START 2025 was the quickest, easiest way to make massive leaps towards success?In...
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Episode 196
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16:29
Creating an Exquisite Life with Amira Alvarez
Terms like ‘nourishment’ and ‘balance’ may seem to go against being highly ambitious - but I’m breaking that myth on this week’s episode of The Ambitious Introvert® Podcast with my guest, Amira Alvarez.Amira is the Founder and ...
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Episode 195
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57:20
Ask Me Anything August: Answering Your Burning Questions
For this solo episode of The Ambitious Introvert® Podcast I gave my audience the floor - inviting them to ask me anything they’d love answering for this special AMA August.Some wanted advice around their own development...
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Episode 194
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32:35
Nourishing Your Brain for Optimal Energy with Sarah Elisabeth Wilkinson
Are you fueling yourself up for success? So often we think of nutrition in relation to weight loss, but what if we focused on our diet for optimal brain function, clarity and productivity instead? On the podcast this week ...
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Episode 193
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56:59
Solitude-for-Success Hacks for Busy, Ambitious Introverts
When we’re busy, ambitious introverts and life is ‘lifing’, one of the first things to fall off our schedule is often time alone.And of course as busy, ambitious introverts, that solitude is the exact thing we need to work to our potenti...
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23:25
Designing Your Self Concept for Success with Andrew Rowe
Never has ‘as within, so without’ been as relevant as when we apply it to our success and happiness - two things that this week’s guest on The Ambitious Introvert® Podcast, Andrew Rowe, helps his clients with on the daily....
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Episode 191
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54:00
Going from Good to Great to Exceptional as an Ambitious Introvert
Many coaches focus on solving problems, but my clients aren’t struggling - they’re striving for more. They seek growth in areas of life such as career, business, spirituality, and finances - not because they have to, but because they ...
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Episode 190
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21:33
Behind the Results: Evaluating the Strengths and Weaknesses of Your Favourite Personality Tests
Are you someone who LOVES taking a quiz or test to learn more about yourself? Or do you think it’s too prescriptive to be put in a box and told ‘how’ you should be?Either way it’s safe to say that personality tests aren’t going...
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Episode 189
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49:13
Coach Yourself: Are You Wearing The Badge of ‘Busy’?
Being ambitious means doing things. And doing things means being busy - right?!I’ve had SO many conversations with clients over the years about their relationship to busyness, and how it shows up (good and bad) in their career,...
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Episode 188
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15:11
I Hit My Goal - Why Don’t I Feel Happy?
Us ambitious people LOVE the thrill of working towards something big. Having purpose in our actions. And of course looking forward to that much-desired result at the end.But what happens when all that hard work pays off and instead of fi...
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Episode 187
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31:10
The Pillars of Introverted Leadership with Terrance Lee
Some might think ‘introverted leader’ is a bit of an oxymoron… However those of us who deeply understand introverts aren’t surprised at all that they excel in this type of role!After doubting his abilities for many years, an un...
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Episode 186
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45:42
Listen to Your Energy: Trusting Intuition Over Logic in Decision-Making
Ever felt like doing something ‘crazy’? Something that ‘doesn’t make sense’ or is ‘bad on paper’?Often when we feel like that the energy that’s driving the decision can be just too hard to ignore, and impossible to logic our wa...
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Episode 185
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19:04
The Paradox of Perfection with Chana Ross
Having high standards is one thing, but if you’re aiming to make everything in your life and work ‘perfect' you're fighting an impossible battle. This week on The Ambitious Introvert® Podcast I interviewed Leadership Coach, Wome...
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Episode 184
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34:35
The Power of Your Personal Brand with Marielle Legair
If you’re not thinking of yourself as a brand, you may be doing yourself a huge disservice - whether you’re an entrepreneur or an employee.Personal branding goes WAY deeper than colours, fonts and fancy photographs - and this week’s gue...
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Episode 183
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38:23
Neuroplasticity, Habit Change and Saying ‘No’ to People Pleasing with Dr Clare Emma Wild
Habits are the foundation of success - unless the ones that are deeply ingrained are actually exhausting you. People pleasing became such an automatic response for this week’s podcast guest, Dr Clare Emma Wild, that it became hard for her br...
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Episode 182
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51:39
Solitude for Success - Rediscovering Your Strengths with Melissa Unsell-Smith
How often do you TRULY take time alone? While the idea is blissful to most of us introverts it can also be tough to turn inwards and be honest about what you want from life - as today’s podcast guest Melissa Unsell-Smith discovered.<...
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Episode 181
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41:43
Quiet and Strong: Productivity the Introverted Way with David Hall
If you’ve ever felt that traditional productivity rhetoric actually made you less efficient (and way more drained) you’re not alone!When Quiet and Strong founder David Hall dived into the topic he found that it definite...
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Episode 180
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26:48
Cozy Catch-Up Time: Sharing my Life and Business Updates!
It’s been far too long since I’ve shared what’s been going on for me personally, and behind the scenes at The Ambitious Introvert® - and the download stats tell me you LOVE these types of episodes! So here’s all the news…<...
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Episode 179
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20:34