The Ambitious Introvert® Podcast
The Ambitious Introvert® is the leading growth and development podcast for the estimated 56% of us who recharge by going inwards. Our purpose is to help you manage your social battery and Own Your Energy®, so you can reach your true potential in your business, career and life.
Each week my guests and I will be sharing tips, tricks and hacks on how to build your resilience, master your mindset and cultivate self-leadership - skills that’ll help you reach your goals without trying to be someone you’re not
We’ll also be sharing valuable lessons and insights from our own personal experience, all focussed on one thing - helping you Own YOUR Energy to reach your potential
The Ambitious Introvert® Podcast
Nourishing Your Brain for Optimal Energy with Sarah Elisabeth Wilkinson
Are you fueling yourself up for success? So often we think of nutrition in relation to weight loss, but what if we focused on our diet for optimal brain function, clarity and productivity instead?
On the podcast this week I chat to Sarah Elisabeth Wilkinson, a certified Health and Nutrition coach and consultant who has been running her successful online practice for 5 years. She supports female leaders in achieving optimal health and performance by understanding their hormone health, creating resilience to stress and burnout prevention through food and lifestyle choices.
Join us as we chat about:
- Aligning your food choices with your desired energy and productivity
- The power of the gut-brain connection and how to prioritise this day to day
- Creating resilience to stress with simple mineral supplementation
- The pros and cons of wearable fitness tech and how to use it in a healthy, empowering way
- Why planning and intentionality are key in any health and lifestyle choices
If you want to Own Your Energy® by optimising your health this episode is for you!
Episode Resources
Hear Emma-Louise on the Healthier You Podcast
Shop LMNT Electrolytes at Healf (£10 off your first order over £40, use code EMMALOUISE16514)
Shop Oura Ring (save £40/$40/€40/$50 CAD)
Connect with Sarah Elisabeth
Website: www.sarah-elisabeth.co.uk
Instagram https://www.instagram.com/sarahelisabethhealth/
CONNECT WITH EMMA-LOUISE
Website: https://theambitiousintrovert.com/
LinkedIn: https://www.linkedin.com/in/emmalouparkes/
Instagram: https://www.instagram.com/emmalouparkes
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