The Ambitious Introvert® Podcast
The Ambitious Introvert® is the leading growth and development podcast for the estimated 56% of us who recharge by going inwards. Our purpose is to help you manage your social battery and Own Your Energy®, so you can reach your true potential in your business, career and life.
Each week my guests and I will be sharing tips, tricks and hacks on how to build your resilience, master your mindset and cultivate self-leadership - skills that’ll help you reach your goals without trying to be someone you’re not
We’ll also be sharing valuable lessons and insights from our own personal experience, all focussed on one thing - helping you Own YOUR Energy to reach your potential
The Ambitious Introvert® Podcast
Understanding Compassion Fatigue: Balancing Empathy with Self-Care with Teresa Vozza
Caring about others is a good thing - until it isn’t. But did you know that over-caring, and using too many of our personal resources worrying about others, can have a detrimental effect on our physical and mental health, and our own performance?
On the podcast this week I’m talking to Executive Coach and Leadership Trainer Teresa Vozza about the fine line between empathy and compassion fatigue. As a fellow sensitive introvert Teresa is familiar with this herself, and she shares her own story (and how it led her to become a HeartMath trainer.
We chat about:
- The line between caring and caring too much (and how to spot it)
- The integration of modern leadership principles with neuroscience and spirituality
- The common traits Teresa sees in her high achieving clients
- The HeartMath system, and how it helps users to become regulated and resilient
Episode Resources:
CONNECT WITH TERESA:
LinkedIn: https://www.linkedin.com/in/teresa-vozza-chrl-cca/
Instagram: https://www.instagram.com/teresavozzacoaching/
Website: https://www.teresavozza.ca/
CONNECT WITH EMMA-LOUISE
Website: https://theambitiousintrovert.com/
LinkedIn: https://www.linkedin.com/in/emmalouparkes/
Instagram: https://www.instagram.com/emmalouparkes
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